Welcome Chris Mirabile, the Co-Founder & CEO of NOVOS, to the HNL Movement Podcast! This is an extremely informative episode about longevity and how to stay younger for longer. In this clip, he talks about the hallmarks of aging in current research. He shares the life changing experience he went through at 15 years old, undergoing brain surgery to remove a tumor. Although he was always interested in health and fitness, this sparked his curiosity in wondering if the things he is doing right now is beneficial not only in the short-term, but in the long-term as well? And while digging deeper, the answer he often ran into was no, his practices were not good for his long-term health. Throughout the years, this led to searching for what practices and habits are beneficial in both the short-term and long-term. He is passionate about his lifelong endeavor to learn about longevity, as well as to pass on all the valuable information to help others in life.
As Chris began learning more, he started attending conferences, talking to researchers, and networking with experts in the field of longevity. This eventually led him to Co-found NOVOS, a consumer-focused longevity and biotechnology company. He shares so many gems and insights in this episode, and gives a well-explained overview of the 10 hallmarks of aging as listed below:
1. Mitochondrial Dysfunction
2. Cellular Senescence
3. Loss of Proteostasis
4. Altered Cellular Communication
5. Genomic Instability
6. Epigenetic Alterations
7. Telomere Shortening
8. Deregulated Nutrient Sensing
9. Stem Cell Exhaustion
10. Crosslinking
Chris also dives into important concepts of biological age vs. chronological age and how reduce our risks of disease and health related issues. NOVOS strives to educate consumers and provide longevity innovations to the public. The take home message that he shares is it’s now possible to slow down or even reverse aspects of aging. Science of aging and longevity has exponentially grown in recent years and the future looks promising to help us stay younger for longer. Listen in and enjoy this informative episode!
Website: https://novoslabs.com/
Longevity Quiz: https://novoslabs.com/age-test/
NOVOS Longevity Webinar: https://www.youtube.com/watch?v=of-KkN4nz5M
IG: @novoslabs
About Andrew:
Aloha! I am a PhD student in biomechanics, certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, sports nutritionist, and the CEO/Founder of HNL Movement based out of Honolulu, Hawaii.
My passion is to help people to elevate their performance and improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their integrated health, nutrition, lifestyle, and movement.
Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website!
Visit my Website: https://hnlmovement.com/
Subscribe to my podcast: podcasts.apple.com/us/podcast/hnl-movement-podcast/id1496311716
Follow me on Instagram: https://www.instagram.com/HNLmovement/
Like on Facebook: https://www.facebook.com/HNLmovement/
DISCLAIMER: The information available on the video channel is for general health information only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should not rely exclusively on information provided on the video channel for your health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice regarding your health and before starting any nutrition, weight loss or any other type of workout program. If you choose to use the information available on the video channel without prior consultation with and consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless HNL Movement, its agents, employees, contractors, and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of this information.
source
