Cold Plunge | Cold Therapy For Stress (Wim Hof Method)

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Cold Therapy is the ultimate tool to combat stress. Using things like the wim hof method and ice baths you can take control over your emotions and calm any stressors that might be coming at you.

I’ve made many videos about my DIY cold plunge, and the power of cold thermogenesis but I was feeling particularly stressed on this day and weirdly I just happen to be filming a video with Renu Therapy – the best cold tank company on the market.

In this video I talk about how as the world continues to change, and stress continues to rise with the uncertainty how important it is to keep your composure.

I’ve never found anything other than sleep that helps more with stress than cold therapy or getting into an ice bath.

Get 10% off Renu Cold Plunges by using this link 👇
https://bit.ly/Renu-Therapy-Cold-Plunge

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐬𝐞𝐭 𝐲𝐨𝐮𝐫 𝐬𝐥𝐞𝐞𝐩 𝐢𝐧 𝟕 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐮𝐧𝐥𝐨𝐜𝐤 𝐮𝐧𝐩𝐚𝐫𝐚𝐥𝐥𝐞𝐥𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞? 👇
https://bit.ly/the-sleep-advantage