Cold showers, ice baths, and cold exposure, in general, is considered “cold thermogenesis”
“exposing yourself to cold temperatures can boost metabolism and ward off disease.
Cold exposure is also important for regulating body fat levels and can help promote healthy weight management.”
Some Benifits
Activate Brown Fat Cells, which increases the rate your body burns calories.
Boost Metabolism, may cause an increase in metabolism
Alleviate Sore Muscles [ delayed-onset muscle soreness (DOMS)]
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