Cold Thermogenesis Routine in Summer- Cold Tub Wim Hof Method
Part 1 Cold thermogenesis routine in Winter: https://www.youtube.com/watch?v=LAZxaHgvPZM
The process and routine of my cold tub. There isn’t a single human that would not benefit from Cold Thermogenesis. I share several reasons why in the video. If you have a disease it is even more important for you.
I always start off drinking 16-32 oz ice water. Sometimes I will do wim hof breathing before getting in.
It was actually Dr. Jack Kruse’s Cold Thermogenesis blog series that got me getting in the cold water rather then Wim Hof. Read it it will change your life. It has mine.
#Coldthermogenesis #WimHofMethod #IceBath
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Ra_Optics Blue Blocking Glasses: https://raoptics.com/?afmc=jasonyun
Defender Shield EMF Blocker: https://www.defendershield.com?ref=jasonyun
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Infrared Light Bulbs : https://amzn.to/2D4icmo
Uvex Skyper Blue Light Blocking Computer Glasses with SCT-Orange Lens http://amzn.to/2jDffO0
Clearly Filtered Water Filter (takes the fluoride out: https://www.secureinfossl.com/affProgram/Clearly-Filtered-Affiliate-Program/90313
Resistance bands (As used in many of my videos): https://rbt.isrefer.com/go/bsp/a210/
Gymboss Interval Timer : http://www.gymboss.com/174-1.html
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