What are the secrets to improved health, happiness, and longevity? This is the quest my guest today has taken up.
Dr. Molly Maloof is a leading biohacker and physician who provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years, she taught a pioneering course on healthspan in the Wellness Department of the medical school at Stanford University before launching her own company. Her brand new, highly-acclaimed book, The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever is an excellent biohacking resource, particularly for women.
In today’s episode, we talk about Dr. Molly’s holistic health philosophy, which incorporates physical, mental, emotional, and spiritual wellness. We discuss the concept that optimal health is not a destination, but a continuous process of active participation in a goal-orientated wellness lifestyle. We touch on the importance of social connection, and how one of the biggest tragedies of the pandemic was the isolation people experienced when they were social distancing. Today’s episode is a powerful must-listen for anyone who is curious about cracking the code to better health and wellness.
So, without any further ado, on with the show!
#GetYourselfOptimized #StephanSpencer #MollyMaloof #Biohacking #HealthLifestyle
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For transcript, actionable checklist, and links and resources, head on over to the episode show notes: https://www.getyourselfoptimized.com/391
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Stephan Spencer:
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