🎧 Spotify: https://open.spotify.com/show/3jpdTQLwqtdcOwER1gfoRo
🎧 Apple podcast: https://podcasts.apple.com/us/podcast/the-menelite-podcast/id1575553656
🎧 Google podcast: https://bit.ly/30dMthF
💻 Hans website: https://men-elite.com
💻 Mike’s website: https://mikefavenp.com/
💪 Become Alpha Energy Male: https://men-elite.com/the-alpha-energy-male-course/
📈 Coaching: https://men-elite.com/contact-me/
📱 Instagram: https://www.instagram.com/hansamato_menelite/
Resources
Vitamin D guide: https://menelite.gumroad.com/l/JTQZXM (please put 0 in the price bracket)
📝 Timestamps:
0:00 Intro music
0:30 Quick announcement
0:54 Mike updates
2:15 Mike’s whey brand
10:12 Stress eating
18:00 Obsessing about your diet can make you fat
21:16 Refeeding is a punishment, not a reward
27:00 Who should be allowed to do science
38:12 Deadly leafy greens
43:02 Fat loss announcement
45:46 How red light really works
1:13:21 Optimizing red light exposure
1:29:05 Eat your meat for your veggies
1:35:10 Something new Mike learned about
1:37:00 Painful disease in my loin joke
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