Scrolling at 2 AM and a messed up sleep pattern, yes? This video is meant for you.
Dr. Marcus Ranney is the Founder and CEO of Human Edge, well-being & longevity expert, a published author and we recently hosted him on our show.
From mitochondria to sleep patterns and how biohacking not only impacts our lifespan but also our quality of life, Dr. Marcus had some key insights to share.
Here are some of the most important pointers from the interview
✅ Sleep and the most important phases in sleep patterns
✅ Biohacking, supplements and following a lifestyle that works for you
✅ Mitochondria and performance – optimising your body and energy
✅ Following a plan that is enjoyable and sustainable for you
0:00- Introduction
1:27- People are not living longer, People are dying for longer
3:38-Health Trends
5:31- Lifestyle
8:04- What is longevity?
11:41- Challenges
13:58- Top 5 things to live a longer and healthier life
17:36- How to improve your sleep
24:43- Top 4 things that can help improve your longevity, performance and life
30:39- Health Supplements
35:08- How do you make the best health decision?
36:46- Mitochondria
42:29- Rehabilitation
44:44- How often does a runner get to learn how to run again…
46:19- I would be an astronaut!
Website: https://www.humanedge.co/
LinkedIn profile: https://in.linkedin.com/in/docmranney
Marcus Instagram profile: https://www.instagram.com/docmranney/
YouTube channel: https://www.youtube.com/@docm3371/featured
Amazon: https://www.amazon.in/Human-Edge-Dr-Marcus-Ranney/dp/0000989835
More about Rodrigo and Something Bigger:
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Web: https://www.somethingbigger.com
#biohacking #longevity #sleep #stress #health
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