Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan
In a world flooded with packaged artificial food, filled with chemicals and labeled with false gimmicks, it might be surprising that food can act as medicine. But when you choose REAL food you are actually feeding your body medicine; you’re using your kitchen as a farmacy to create great health and prevent dis-ease. But diet is not black and white, there is no one right way for everyone to eat and we each have individualized nutritional needs that are based on many complex factors.
Functional Medicine doctor and nutritionist Elizabeth Boham, M.D. discusses how to heal your body with food. She and I also discuss the common drivers of fatigue and the Functional Medicine approach to treating it.
Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.
source
