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In this episode, Dr. Will Cole is joined by the chief medical officer of Timeline Nutrition, Dr. Anurag Singh. You may have learned about cellular health in science class, but this episode covers everything you didn’t learn (but should have!) in school. From the best hacks to improve your mitochondria to harnessing the superhero nutrient, Urolithin A, we cover exactly what you need to know to optimize your overall health and support anti-aging. For all links mentioned in episode: www.drwillcole.com/podcast
Topics Covered in this episode:
The importance of mitochondria and what happens to them as we age.
What are pro-probiotics?
Urolithin A and its important anti-aging benefits.
Check out the full episode of The Art Of Being Well here: https://drwillcole.com/podcast/cellular-health-hacks-autophagy-postbiotics-mitochondria-renewal-tips-for-anti-aging-with-dr-anurag-singh
This episode was sponsored by LivOn Lab https://www.livonlabs.com/willcole/
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#podcast #anuragsigh #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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