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Timestamps ⏱
0:00 – Intro – Bulletproof Your Brain from Anxiety & Depression
0:31 – 15% off Bon Charge’s Red Light Face Mask!
2:22 – Anxiety vs Depression – The Difference
3:47 – How to Protect Your Mind
4:50 – Be Careful What You Let Into Your Mind
5:58 – Get Physically Assessed
6:32 – Know Your Brain Type
8:45 – Supplements for Your Brain Type
10:17 – Saffron Benefits
11:00 – People Aren’t Willing to Make Lifestyle Changes
13:55 – With Action, Everything Else Will Follow
14:14 – The 3-Second Question
15:12 – Where to Find More of Dr. Amen’s Content
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