#DrJoelFuhrmanEatForLife #NewHealthTips #JoelFuhrmanOmega3
Excited to have Dr. Joel Fuhrman, Eat For Life author back today with new health tips and nutritional information to share.
Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods.
He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division.
Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.
Dr. Joel Fuhrman Book: https://amzn.to/3pV1HC7
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Here’s a minute by minute of
Dr. Joel Fuhrman Eat For Life | Anti Aging Foods and New Health Tips Revealed:
0:00 Who is Dr. Joel Fuhrman
0:15 Nutritarian Meaning
2:51 Favorite Carbohydrates
3:21 Nutrient deficiencies
4:45 Keeping Diet Clean Avoiding Toxins
7:28 Is salt bad for our health
9:24 Minerals for the body
10:53 How to age Slowly
14:29 Thyroid and Aging
16:19 Does exercise speed metabolism
18:04 Does oxidative stress cause aging
20:01 Trick to increase longevity
20:32 Does Nrf2 reduce oxidative stress
22:35 Can antioxidants help delay the aging process
23:44 What foods are highest in antioxidants?
25:27 Acrylamide and Advanced Glycation End Products
27:35 Why the American diet is unhealthy
29:05 Best way to cook potatoes
29:27 Dr. Joel Fuhrman’s Nutritarian Diet Book Eat for Life
30:02 Drinking Hot Water
30:52 What is the function of mitochondria
36:43 Cooked vegetables vs raw vegetables
38:15 Do you need both EPA and DHA
39:56 Joel Fuhrman Omega 3 Index test
41:40 Is anxiolytic an antidepressant
45:18 Natural food health benefit
46:14 Blue Zone Diet 10X’d
48:28 Why is grilling meat bad for you
50:28 Does burning firewood cause cancer
52:11 Can bad skin be repaired
53:02 Grapefruit and Cancer
53:34 How do you fight skin cancer with food
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