Transcript: https://www.theenergyblueprint.com/dr-mercola-2/
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In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, the role of oxygen in mitochondrial health, ketones, insulin resistance, fasting, and more.
In this podcast, Dr. Mercola and I will discuss:
The importance of fasting for optimal health and energy
The critical role of oxygen for healthy mitochondria
How to utilize ketones to increase your health and energy
The prevalence of insulin resistance (and why it should matter to you!)
The most efficient way to reduce all-cause mortality
The power of blood-flow restricted training
Show Notes
The big picture paradigm of human health (01:35)
The role of vitamin D levels in disease prevention (08:08)
How to optimize mitochondrial health and oxygen levels (14:45)
The biggest needle movers for improving health (24:06)
How EMF’s may affect health (32:08)
Ketones and how they affect health (38:37)
NAD+ (58:19)
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