Drinking-Water Can Help You Lose Weight: more water might not seem like a helpful way to lose weight, but there’s some evidence to suggest that it can make a major difference. Water can help with weight loss in a number of ways, like making you feel more full and stimulating your metabolism.
But before you start trying to lose weight, it’s important to check in with your doctor about your health needs. If your doctor gives you the green light for weight loss, here’s how drinking water can help you shed pounds — and how much you should drink to feel this effect.
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