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Podcast
Timestamps:
4:00 Glucose oxidation and steroidogenesis
4:50 Estrogen and thyroid
6:50 Reference ranges
8:00 Aromatase
13:40 Carbs lower testosterone
14:40 Symptoms are not to be ignored
16:10 IF and cortisol
25:15 Serotonin
26:20 Back to cortisol
31:30 Fuel partitioning in diabetes
34:30 IF on muscle mass and fat loss
41:30 Earn carbs
42:30 Other stress hormones
48:40 False energy
53:30 Recap on cortisol
58:00 Gut health from IF
1:02:00 Lifestyle and its effect on diet
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