Cardiovascular health is a growing concern in the greater fitness community. We’ve brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function.
Dr. Twyman is a board certified cardiologist who focuses on the prevention and early detection of heart disease. Heart attack prevention is Dr. Twyman’s passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of each patient’s cardiovascular issues.
You’ll learn:
– How to assess your unique cardiovascular risk profile.
– What connections exist between the carnivore diet and heart health.
– The surprising link between sexual wellness and endothelial function.
– Simple steps to boost your body’s production of nitric oxide.
– The one under-utilized lever to enhance cardiovascular health (and…it costs absolutely nothing!)
This episode is accompanied by a special downloadable episode guide in PDF form at https://muscleintelligence.com/episode222. Share it with someone you know who will find it valuable!
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If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it… Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of transformation.
The individuals who come to us are already high-performers. They’re committed. Ready.
Don’t get me wrong – These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it’s going to be too hard.
But here’s the tough love you need to hear: The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway.
I’m looking for a few more men who want to transform in 2022. If you’re serious and you’re committed, I’d love to see if you’re a right fit for a program I’m starting in 2022. Apply now at https://go.muscleintelligence.com/coaching-application/
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Timestamps:
0:00 Welcome Dr. Michael Twyman to the show!
2:00 Thank you to today’s sponsor, Organifi – shop at organifi.com/muscle for 20% off!
4:15 Dr. Twyman’s journey into preventative cardiovascular medicine.
6:00 Dietary myths around heart health.
8:15 Root mechanisms behind endothelial dysfunction.
9:50 How our bodies produce nitric oxide.
11:30 What changes around age 40?
13:15 Diet and nitric oxide.
18:20 Calcium and endothelial function tests.
23:50 Blood flow restriction training.
24:30 How reversible is atherosclerosis?
28:00 Markers on blood testing.
29:45 Breathing practices.
32:00 Thank you to today’s sponsor, BiOptimizers BiomeBreakthrough – save at biomebreakthrough.com/muscle!
33:15 Circadian biology.
35:45 Other bio hacks.
39:15 Deuterium.
41:40 The keto diet and location.
45:00 Photobiomodulation/red light therapy; temperature therapy.
47:15 Where can you find Dr. Twyman?
Learn more about Dr. Twyman:
– instagram @drtwyman
– ^ IG Lives on Mondays!
– www.drtwyman.com
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Thank you to our show sponsor Organifi! Shop with code MUSCLE at organifi.com/muscle for 20% off!
Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.
The RED is my recommendation to enhance nitric oxide production, blood flow, and men’s sexual function. The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!).
Organifi also offers a great-tasting GREEN powder, and numerous other adaptogenic products for stress reduction, immune support, digestion, and detoxification. Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!
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Thank you to our show sponsor BiOptimizers Biome Breakthrough! Biome Breakthrough contains powerful probiotics, prebiotics, and specific proteins to optimize the gut microbiome and support your immune system so that you are strong, healthy, and able to tackle your 2022 goals.
Biome Breakthrough can eliminate bad bacteria, feed good bacteria, build up your immunity, and repair your gut lining — all at the same time. Head over to https://biomebreakthrough.com/muscle and use code MUSCLE10 for 10% off!
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