Show Notes: https://www.jayfeldmanwellness.com/ep-87-robb-wolf-on-ray-peat-and-the-bioenergetic-view-energy-obesity-evolution-and-paul-saladino/
The Energy Balance Solution: https://jayfeldmanwellness.com/solution
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Jay’s Website: https://jayfeldmanwellness.com/
Mike’s Website: https://mikefavenp.com/
In this episode we discuss:
-Whether low-carb diets increase cortisol over time
-How the bioenergetic view incorporates evolutionary biology, and how this differs from the ancestral health model
-Whether tolerance to stress is improved on low-carb diets
-Why being overweight or obese is not a sign of excess energy
-What we think of Paul Saladino’s interpretation of the “Ray Peat Diet”
0:00 – intro
4:22 – how low-carb diets increase stress hormones and increase susceptibility to stress
22:32 – why being overweight or obese is not a sign of excess energy
34:20 – whether the bioenergetic view ignores evolutionary biology
49:30 – what we think of Paul Saladino’s interpretation of the “Ray Peat Diet”
To see the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/ep-87-robb-wolf-on-ray-peat-and-the-bioenergetic-view-energy-obesity-evolution-and-paul-saladino/
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