In this incredible (audio-only) podcast, we delve into the intriguing world of mitochondria and its impact on energy and fatigue with Naturopathic Physician, Dr Sarah Myhill. Discover the connection between mitochondria, chronic fatigue syndrome, and explore the potential benefits of a paleo ketogenic diet. Watch now to gain a deeper understanding of how to improve your energy levels and combat fatigue.
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Timecodes
00:00 – Intro
00:40 – Who is Dr Sarah Myhill?
01:35 – How mitochondrial health is the basis for most diseases
04:08 – What are mitochondria?
05:45 – How mitochondria create energy
08:00 – Why do doctors never talk about mitochondria?
10:00 – The vitamin D and sunshine connection, you’re not getting enough
11:20 – Where it goes wrong with mitochondria as we age. How exercise may build more.
12:30 – 5 essential nutrients for the mitochondria
13:49 – Toxic stressors to the mitochondria
19:25 – Fuel with fat and fibre, not sugar.
21:55 – The end point of mitochondria ‘burnout’, chronic fatigue syndrome
26:06 – The energy spectrum, fatigue is a crucial symptom; don’t ignore it
30:10 – Chronic fatigue is much more prevalent in women, the surprising cause…
31:45 – Does optimal testosterone levels protect against chronic fatigue?
32:35 – The cancer-mitochondria link
36:32 – Can excessive muscle building without protecting mitochondria be harmful?
42:43 – Why intermittent fasting is crucial to support mitochondria health
46:00 – Seasonal eating is an ideal way to support the microbiome
47:30 – Why eating organic and avoiding pesticides protects the microbiome
52:15 – There are no bad fats in nature – the dangers of industrial seed oils
57:00 – Dr Myhill’s thoughts on long term effects of spike protein from COVID-19
Books Dr Myhill referred to:
A statin-free life – Dr Aseem Malhotra
Toxic Legacy – Dr Stephanie Senaff
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This video is NOT sponsored but may contain affiliate links which when you purchase through a link commission is received by Miller & Everton. All product or brand mentions are the personal recommendations of Miller & Everton and do not represent medical advice. The content of this video is for entertainment purposes only and does not constitute medical advice. If you have a medical concern or want to change your diet you should seek the recommendation of your family doctor. This video is intended for viewers over the age of 18 years of age.
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