FITT-VP, Frequency, Intensity, Time, Type, Volume, Progression, Individuality, Specificity, Progressive overload, Floor effect, Ceiling effect, Dose response, Adaptation, Regression, Recovery
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Mitochondria News for Athletes
FITT-VP, Frequency, Intensity, Time, Type, Volume, Progression, Individuality, Specificity, Progressive overload, Floor effect, Ceiling effect, Dose response, Adaptation, Regression, Recovery
source