Fasting can be a profoundly beneficial practice for gut health, longevity, self-discipline, and more.
But if you’re a healthy, premenopausal woman looking to start fasting, you may need to take some extra consideration not to overdo it and wreck your hormones.
In this video with Women’s Health expert, Kelsey Hess, you will learn what to do (and not do) while crafting a healthy and beneficial fasting practice.
To take an even deeper dive into fasting for women, check out Kelsey’s 2-part blog series here: https://getkion.com/fastingwomenYT
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