The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-struck-podcast/👈 Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday!
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Welcome to another episode of Passion Struck! In this special episode featuring Dr. Gabrielle Lyon, author of ‘Forever Strong,’ we’re diving deep into the secrets of maintaining youthful vitality and slowing the aging process. Muscle health is the key, and we’ll unveil its profound impact on your life.
Join us as we explore how you can unlock the secrets to longevity, boosting your energy levels, enhancing cognition, and living your life to the fullest. Informed by cutting-edge research, Dr. Lyon shares her insights on bolstering your mitochondria, optimizing your nutrition, and choosing the right exercises to control your aging journey.
Forget feeling older than you are—embrace the strength, vitality, and resilience that muscle health can bring. Watch now to discover the ‘muscle magic’ in this passionate episode, and pick up invaluable tips from Dr. Gabrielle Lyon’s groundbreaking book, ‘Forever Strong: A New, Science-Based Strategy for Aging’.
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–â–º Full show notes and resources can be found here:
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Time stamps
0:00 Passion Struck Podcast Intro
1:45 Introducing Dr. Gabrielle Lyon
4:54 The Impact of Social Media and How People Access Health Information
12:50 Feeling Worthy of Your Physical Wellbeing
21:06 The Things that Impede you from Being Physically Strong
30:32 Why Skeletal Muscle is a Currency
33:15 The Key to understanding Mitochondrial Function
44:15 The Importance of Bio-energetics in the Muscle-Health Paradigm
49:44 Why Maintaining a Healthy Body-weight is Crucial
Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here: https://www.youtube.com/c/JohnRMiles.
Connect with John R. Miles:
Learn more about John: https://johnrmiles.com/
Visit the Passion Struck Podcast: https://passionstruck.com/passion-struck-podcast/
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