#lowcarbandfasting #bloodsugarcontrol #carbohydrates #glucose #fructose
**This is the full video of Nayiri’s interview with Dr. Gary Fettke. Find TIMESTAMPS below for ease of navigation!!!
**If you would rather watch it in 3 parts, follow the links below!
▪️PART 1: The Food Pyramid & the Obesity Epidemic https://youtu.be/cJCDFBWnYc4
▪️PART 2: Carbs & Glycation – “The dose is the poison” https://youtu.be/3VZud01hvPA
▪️PART 3: Fasting, Immunity & Science-based Dietary Guidelines https://youtu.be/GTAgWGHuJyI
Dr. Gary Fettke is an orthopedic surgeon from Tasmania, Australia with over 30 years of clinical experience. He is a researcher, with special interest in fructose/glucose metabolism, who has been relentlessly advocating a low carbohydrate diet as an effective intervention to reverse a number of chronic diseases. Dr. Fettke is the author of ‘Inversion: One Man’s Answer for World Peace and Global Health ‘.
Nayiri Mississian, the host of Low Carb and Fasting, is a nutrition researcher, coach and blogger. Nayiri has had type1 diabetes since 1978, intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and ketovore/carnivore since 2022 (after 30 years of vegetarianism). Nayiri is also the founding director of a translation company, which she runs alongside her research work and coaching.
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***Dr. Fettke’s personal story (of how he was silenced and threatened by the medical board when he gave nutritional advice to his patients) was shared in detail by his wife, former registered nurse, investigative journalist Belinda Fettke. Check it out!!⤵️
Are our Dietary Guidelines Evidence Based? https://youtu.be/JGu53OXTZ9Q
TIMESTAMPS:
00:00 – Trailer
01:05- Introduction
02:30 – Gary’s personal story – why was he cautioned for giving nutrition advice? Who was trying to silence him?
13:58 – Fat shaming. Who is trying to commercialize the phrase?
15:41 – Who is writing the medical and dietetics textbooks? There are 3 players…
18:24 – The Food Pyramid and the obesity epidemic. Are the dietary guidelines evidence based?
25:38 – Blood sugar rises and drops, diabetes remission and CGMs
29:05- Low carb, mental sharpness and better control of type 1 diabetes
31:02 – “The dose is the poison” – What’s the toxic dose of sugar/carbs?
32:24 – The metabolism of fructose. Is there a human biochemical requirement to ingest fructose?
35:18 – Fructose and how it controls certain hormones, its effect on our health and nitric oxide
38:13- Glucose metabolism
42:32 – Glycocalyx, the largest organ in our body. What damages it?
46:40 – Glycation, diabetic frozen shoulders and joint inflammation /joint disease
54:53 – Human biochemistry – do plant-based foods give us enough nutrients? Industrial seed oils and carbs.
01:09:28 – Fiber, IBS, leaky gut
01:12:54 – Sunlight (UV A & UV B), nitric oxide and vitamin D and our immune system
01:20:47 – Dr. Fettke proposes simple, science-based dietary guidelines
01:22::20 – Fasting , animal-based diet, the healing effects of ketosis
01:28:39 – Ketosis in pregnancy, morning sickness
01:36:00 – Dr Fettke’s story of how he survived cancer, the Warburg Effect, cancer as a mitochondrial metabolic disease
01:46:14 – Closing
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