Last Summer I got mildly obsessed with a topic that was completely new to me called: Circadian Biology, which is a fancy way of saying, How sun, and its light, regulates our internal biological rhythms. It was one of my SmartBody Smartmind (SBSM) students who originally turned me on to this topic, so I have invited this student, Sarah Kleiner, a budding new expert on circadian biology, to share some of the basics in today’s interview. We talk about mitochondrial health, the importance of getting ‘first sun’ light, why we want to be outside as much as possible (even when it isn’t sunny), the metabolic woes that come with too much screen time, and much more. The more I learn about it, the more I see it is, yet again, one of those essential links for human health and vitality.
►Link to Sarah’s Webinar coming up on April 10, 2022 that will dive deeper into these topics (If you missed this, she’ll have the link to purchase the replay after April 10):
https://calendly.com/sarahkleiner2020/harnessthesun
Additional Links/Resources:
►Our first chat from 2021:
https://irenelyon.com/2021/06/27/going-carnivore-healing-with-sarah-kleiner-aka-carnivore-yogi/
►Sarah’s interview with Dr. Jack Kruse: https://youtu.be/_zFcCO8YBlE
►D Minder App: https://dminder.ontometrics.com/
►Sarah’s interview with Dr. Courtney Hunt: https://youtu.be/7ZXtgPaVJZM
►Irene mentioned a natural (non-synthetic) vitamin D supplement from Touchstone Essentials:
https://irenelyon.thegoodinside.com/shop/product/supergreens-d
►Irene mentioned a detox mineral supplement, zeolite, also via Touchstone Essentials:
https://irenelyon.thegoodinside.com/shop/product/zeolite-detox-pack
►To learn more about zeolite, watch this interview with Eddie Stone and Irene: https://irenelyon.com/2021/09/06/healing-from-toxins-detoxing-with-zeolite-interview-with-eddie-stone/
►Sperti Vitamin D lamp: https://www.sperti.com/product/sperti-vitamin-d-light-box/
►Red light therapy device Sarah recommends: https://emr-tek.com/
(Interview with the owner of emr-tek here: https://youtu.be/tiPff_HLPSM)
►The Body Electric, book: https://www.amazon.com/Body-Electric-Electromagnetism-Foundation-Life/dp/0688069711
►Grounding shoes: https://harmony783.com/
►Software for computer screens to minimise blue light: https://iristech.co/
►Light blocking filters for screens/tv:
https://shopwakn.com/ (use the code YOGI to get Sarah’s 10% discount)
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The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com
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