Dr. Michael Turner returns as a special guest to Moses Lake Professional Pharmacy Studio, joining Shawn and Janet Needham to discuss anti-aging strategies.
Key Takeaways
– It is possible to slow the aging process.
– Your game plan for slowing the aging process involves:
– Telomere health
– Mitochondrial function
– DNA repair (FOXO)
– Deep sleep
– Reducing inflammation
– Exercise
Time Stamps:
00:00 Introduction
1:54 What are some of the most effective anti-aging strategies?
5:42 Telomeres, cells, and the Hayflick limit
9:48 Is it possible to increase telomere length?
14:47 Mitochondria – The powerhouse of the cell
25:22 Factors that promote mitochondrial health
31:38 DNA repair and FOXO
39:35 Effects of sleep on aging
43:42 Inflammation
50:20 Exercise
1:04:40 Summary
1:06:42 More Resources
About
Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.
What would it feel like to be as healthy as you could possibly be?
Let’s begin the journey: https://www.michaelturnermd.com/
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