Gundry MD Polyphenol Rich Olive Oil: https://amzn.to/3STA89d In this eye-opening episode Dr. Gundry shares his top 5 favorite oils for optimizing your health and well-being. Discover why these oils are not just kitchen staples but also powerful tools for enhancing your cognitive function, and promoting heart health.
Whether you’re a health enthusiast or just looking to upgrade your kitchen essentials, this video will provide you with valuable insights into the world of healthful oils. Don’t miss out on Dr. Gundry’s expert recommendations and tips on incorporating these oils into your daily diet.
Watch now and embark on a journey to better health with the guidance of Dr. Gundry’s favorite oils!
———————
All of Dr. Gundry’s avid listeners should know by now how much of a fanatic he is for olive oil.
While not all oils and fats are created equal, good quality fats are essential for your health — and they can enhance the flavor profile of your favorite dishes. That’s why in this episode Dr. Gundry will share his 5 favorite oils of all time that can truly transform your health with just a few tablespoons a day!
———————
Studies Mentioned:
Olive Oil Studies:
https://content.iospress.com/articles/journal-of-alzheimers-disease/jad200405
https://www.mdpi.com/2072-6643/14/23/5102
Perilla/Rosemary Study:
https://health.ucsd.edu/news/releases/pages/2016-03-29-remote-italian-village-may-hold-key-to-longevity.aspx
Lyon Heart Study:
https://www.ahajournals.org/doi/full/10.1161/01.CIR.99.6.779
Macadamia Nut Oil Study:
https://www.mdpi.com/2227-9717/10/1/56
Columbia University MCT Oil Study:
https://academic.oup.com/ajcn/article/87/3/621/4633434
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
source
