Heart Attack at 33 Led Dr. John Kim to Investigate the Real Cause of Heart Disease! IG LIVE

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📸Image Credits:
Dr. Zaldivar thumbnal picture: FILM DEN Photography
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⏰Timestamps:
0:00 Dr. Kim’s introduction and journey to health after a heart attack at age 33
3:55 Dr. Kim’s ketogenic approach to overall health since 2015
6:40 Dr. Kim had 85% blockage + stent placed in his LAD (left anterior descending artery)
7:40 6 months before the heart attack, Dr. Kim was following a paleo diet due to cystic acne and digestive issues from inflammation
9:20 Discovered he had leaky gut, had been exposed to toxic mold, and other infections that led to the damage within his arteries
11:00 Annual tests Dr. Kim receives to monitor his health; LDL results, etc
12:10 Dr. Zaldivar speaks of the narrative in the medical community to push the plant-based diet because meat is inflammatory and will raise your LDL
13:25 75% of people who have heart attacks have ‘normal’ LDL cholesterol; 73% of people who have heart attacks have blood sugar imbalances
15:00 Check other factors besides LDL and total cholesterol: HDL, triglycerides, A1C, fasting glucose
17:25 People who have higher total cholesterol above 200 live longer than those with low levels; need to look more at overall stress levels, sleep patterns, glucose management, etc
18:20 Heart rate variability and recovery aspect
19:20 Big pharma and food industry make billions of dollars off of the low LDL narrative
21:15 “Keto” or “organic” packaged foods are not necessarily healthy
22:30 Supplement companies being bought out by big food companies; check labels
25:15 Junk food companies spend 11 times more on nutrition research than the NIH
26:35 Nutritional studies are a mountain of trash
28:10 Find your tribe; do your own research to become a healthier you
29:00 Statins have certain inherent risks
31:33 AHA put on map by Procter & Gamble grant in early 1900s when cottonseed oils began being promoted as a healthier oil than animal fats
34:15 Dr. Kim’s first meal at the hospital after having a stent placed was fried chicken, tater tots, and cake
36:18 What did Dr. Kim do about his gut health after his heart attack
40:05 Chelation therapy (heavy metal toxicity)
41:20 Phospholipids (Body Bio) for cell membrane repair to detox heavy metals; Dr. Kim’s detox protocol
44:10 Heavy metal tests for toxin load in body
48:00 Heavy metal removal helps with losing weight Dr. Kim explains
49:00 Chelation therapy vs. Dr. Kim’s protocols for detoxification of mercury and other metal toxins in the body
51:45 Seed oils recommended by the AHA damage cell membranes and trigger heart disease
53:00 Localfats.com gives you a full list of restaurants that do not use seed oils and use only beef tallow and butter to cook their food
54:00 Carnivore is the ultimate elimination diet
59:20 Dr. Kim did the vegan diet for 3 months and felt lousy
1:01:35 Dr. Shawn Baker–Father of carnivore diet. Dr. Z explains how most gut issues are completely resolved with the carnivore diet
1:02:30 Paleo Cardiology by Dr. Jack Wolfson–great book focusing on reversing heart disease
1:03:15 Why does Dr. Kim keep plants in his diet
1:07:20 First day of Dr. Z’s menstrual cycle; prior to carnivore she would have had such bad symptoms she would have to cancel appointments
1:08:35 What tests or herbs or lifestyle changes would Dr. Kim recommend for Epstein-Barr virus, Bartonella, high cholesterol, etc.
1:21:08 Dr. Kim stresses that one of the best things people can do is empower themselves to be their own advocate
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