Exercise is useful in improving metabolic health and advancing age. You heard it right — longevity. No surprise there. Physical activities from basic cardio to
zone 5 training affect the “cellular powerhouses” a.k.a. mitochondria in our cells. But as we age, these mitochondria get weaker or deteriorate.
Now, here’s a conversation packed with insights from the biochemistry perspective on how to go about workout routines to keep these mitochondria strong for better well-being.
Keep watching.
Stream the full episode on YouTube: https://youtu.be/JwL7hVrUGyE
Or listen on your favorite podcasting platform: https://theproof.com/the-science-of-exercise-mitochondrial-health-and-longevity-with-biochemist-kieron-rooney/
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