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Andrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Dr. John Babraj is Andrew’s PhD supervisor specializing in high-intensity training.
John and Andrew BUST conditioning myths and share how they are developing multiple national and world champion boxers WITHOUT long slow runs.
Timestamps
0:00 – Backgrounds
2:35 – High-intensity training: What is it and what you’re trying to achieve
4:54 – How important is VO2max?
7:18 – Targeting peripheral adaptations
8:48 – Changes in HIT protocols to spur adaptations
21:51 – Sub-elite athletes will benefit from a HIT approach?
26:35 – Bike the best option?
32:30 – Holding peak power
35:40 – Fatigue theory models
40:15 – Adaptations only happen in lower or upper body?
47:44 – Warm-ups not needed
57:40 – HIT increasing arterial stiffness?
59:50 – HIT and reducing mitochondria?
1:02:17 – Should we think about energy systems when conditioning?
1:19:00 – Implenting HIT with little equipment
John’s Research: https://rke.abertay.ac.uk/en/persons/john-a-babraj/publications/
Andrew’s Twitter: https://twitter.com/andrewusher
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Online Training Programs:
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