Today I am walking you through the very popularized topic of NAD and its associated NAD-boosting therapies. My goal is for you to have a better understanding of what NAD is, why its decline is related to diseases of aging, and how it can actually be used as a therapy.
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00:00 – Intro
00:50 – What is NAD?
02:00 – NAD precursors
03:05 – Where is NAD found in the body?
05:20 – What is depleting your NAD?
10:25 – NAD and the heart/cardiovascular system.
13:35 – NAD and the brain.
17:24 – NAD and the muscles/exercise performance.
20:00 – The different types of NAD boosting therapies (NR, NMN, and NAD IVs)
My other video on mitochondria health
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