For a long time, drinking water has been thought to help with weight loss.
In fact, 30-59% of US adults who try to lose weight increase their water intake.
Many studies show that drinking water may benefit weight loss and maintenance.
source
For a long time, drinking water has been thought to help with weight loss.
In fact, 30-59% of US adults who try to lose weight increase their water intake.
Many studies show that drinking water may benefit weight loss and maintenance.
source