Hi, I’m Tiffany Hoy. In this video we discuss how I lost 50 pounds, how I manage weight loss motivation, what I eat to stay healthy, my weight loss journey + tips on how to lose weight FOR GOOD!!! When I first decided to start losing weight, I wanted to see someone honestly share their fitness journey, the ups and downs, and give real (even brutally honest) advice on how they ACTUALLY lost weight – and what they did to stay motivated. My husband (Millionaire Hoy) and I set out to create the video that I wish was there, when I first started on my weight loss journey. We hope this video motivates you to start on your health and fitness journey, and TRUST ME, if I can have success after 5 children, battling lupus, and struggling with trying to lose weight for years, you can too. XOXO
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TIME-STAMPS:
00:00 – Intro
00:58 – How long have you been trying to lose weight?
03:25 – What was your heaviest weight?
09:46 – What made you decide to lose weight NOW?
15:10 – Was there a wake-up/breaking point moment?
17:18 – How long did it take to lose weight?
20:16 – How did you stay motivated to lose weight?
26:47 – How did you manage your diet/nutrition for weight loss?
47:03 – How often do you work out?
50:13 – How long before you started to see weight loss results?
52:54 – What habits did you need to change in order to have success?
01:01:26 – What were some of the biggest barriers in your journey so far?
01:02:22 – What have been the biggest changes/benefits in your life since losing weight?
01:06:17 – What are your biggest tips for getting started losing weight?
If you are looking to finally get started on your workout and health journey, go to the workout below right now, complete it, and type “I am committed” in the comment section of that video:
✅ 20 Minute BEGINNERS at Home Walking Workout:
If you have any questions, please leave them in the comment section below and we’ll try our very best to answer them.
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Best of the best,
Millionaire & Tiffany Hoy 👊❤️
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