Intermittent Fasting is one of the most natural and most effective ways of increasing your lifespan by a significant amount of years. You can even reverse your age, improve your skin and more simply by restricting how often and when you eat.
Research suggests that intermittent fasting can suppress inflammation in the brain, which has links to neurological conditions. Other studies have found that intermittent fasting can reduce the risk of neurological disorders, including Alzheimer’s disease, Parkinson’s disease, and stroke. So it improves the longevity of seniors and old people.
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Every day is a day closer to the Longevity Escape Velocity. And as that is happening, we at Longevity News cover the absolute cutting edge best Biotechnology on our path to curing the aging process.
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TIMESTAMPS:
00:00 A cure for everything
01:07 How To Do Intermittent Fasting
03:31 The Science behind Intermittent Fasting
05:25 How Food is hurting your lifespan
07:43 The Benefits of Intermittent Fasting
11:38 Last Words
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How Intermittent Fasting increases Lifespan by 15 Years
