Combining the Wim Hof technique with Pranayama energy locks to activate your brown fat.
Also note that I mean the perineum muscle when describing the root lock.
To help you navigate the video here’s a timeline:
0:0 introduction
0:6 what is brown fat
0:17 where the technique comes from
0:50 my journey
1:18 safety
1:28 technique overview
2:43 technique step by step
11:15 summary of the technique
14:00 performing the technique
14:54 thanks and Ce la vi
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