In this episode of the podcast “Be Happy, Healthy and Wealthy,” Dr. Irene Ching discusses the topic of mitochondrial dysfunction and how to overcome tiredness associated with it. She explains that mitochondria are the powerhouses of our cells and are responsible for producing ATP, the energy molecule. When mitochondria are not functioning properly, it can lead to fatigue and a range of health issues. Dr. Ching explores the importance of mitochondria in various bodily functions, such as calcium regulation and immune response. She also highlights the link between mitochondrial dysfunction and diseases like Alzheimer’s, Parkinson’s, diabetes, obesity, and cancer. Dr. Ching provides insights into the role of the ketogenic diet, exercise, and phytochemicals in improving mitochondrial function. She emphasizes the importance of a diverse and antioxidant-rich diet, intermittent fasting, and calorie restriction. Listeners are encouraged to contact Dr. Ching for more information and a mitochondrial food plan.
KEY TAKEAWAYS:
Eat and drink colorful, antioxidant-rich, and phytonutrient-dense foods and beverages, such as blueberries, broccoli, spinach, green tea, red wine, and onions, to support mitochondrial function and reduce oxidative stress.
Avoid toxins in food, personal care products, lawn chemicals, home cleaning chemicals, and medications, as they can contribute to mitochondrial dysfunction.
Consider implementing dietary interventions like calorie restriction, intermittent fasting, and a ketogenic diet to improve mitochondrial function and address conditions such as insulin resistance, obesity, and cancer.
Engage in regular physical and cognitive exercises to enhance mitochondrial density, energy production, and overall health.
Seek professional guidance and support, such as consulting with a healthcare provider or contacting Dr. Irene Cheng at [email protected], for more information on specific dietary plans, including a mitochondrial food plan, intermittent fasting, and ketogenic diet.
BEST MOMENTS:
“Mitochondrial is a powerhouse. And if it’s not working, it’s going to give you tiredness.”
“Mitochondria is actually the powerhouse in our cells. It’s originally passed down by the mum’s gene down to the children.”
“Mitochondrial dysfunction can cause a lot of diseases… related to aging and inflammation.”
“A ketogenic diet is well known to reduce inflammation… and enhances the mitochondrial biogenesis.”
“Always remember, use food first to improve.”
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Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset – Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
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