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Everyone can do with more energy, live longer and look younger.
All types of cells have tiny generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the singular part of the cell where our basic life requirements — air and food — are combined to make energy in a process known as the Krebs cycle. This is the sequence of reactions by which most living cells generate energy during the process of aerobic respiration. It takes place in the mitochondria, using up oxygen and producing carbon dioxide and water as waste products, and ADP is converted to energy-rich ATP.
As the source of your cellular energy, mitochondria are vital to nearly every biochemical reaction and cellular process in your body. Therefore, increasing mitochondrial function is one of the most effective ways to boost these processes and, as a result, increase your overall energy levels and potentially slow down the aging process.
I am going to share with you in this video 13 ways to give your mitochondria a boost, and helping them to make more ATP which will give you more energy in a long run.
Please consult your physician for more information.
If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book – A practical guide to the self-management of lower back pain – A holistic approach to health & fitness: Available from Amazon.
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Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’
http://youtube.com/c/camerongawn
Welcome and thanks for signing up for our weekly newsletter! I’m Dr. James Tang, the creator of James Tang Fitness. My weekly videos are designed with your health needs and lifestyle interests in mind.
A little about me:
I’m a certified NASM Corrective Exercises Specialist (expert in human movement assessment), L3 personal trainer, L4 sports massage therapist, and Yoga instructor.
Through my weekly YouTube on health and fitness, I’m committed to giving you accurate information on the self-management of the back, and neck pain, corrective exercises for postural problems, core workouts, yoga & pilate.
I’ll send you some tips starting next week.
In the meantime, pop on over and say hi on Instagram (I hang out there a lot). @james.tang90
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