Sunday, June 23, 2024
Cold Thermogenesis

How to build a chest freezer ice bath



I go over how I made my chest freezer ice bath along with what materials I used.

Freezer: Frigidaire 14.8 CuFt https://amzn.to/38wg5FL

The Ultimate Chest Freezer Cold Plunge DIY Guide e-Book
https://chestfreezercoldplunge.com/product/the-ultimate-chest-freezer-cold-plunge-diy-guide/

Cleaning/Sanitizing
* Marineland Magnum Filter https://amzn.to/324L2yc
* Evob Skimmer net https://amzn.to/2uJruUc
* Hydrogen peroxide https://amzn.to/3bMPGWk

Temperature
* Inkbird Digital Thermostat https://amzn.to/2SRZK7J
* Etekcity Lasergrip digital thermostat https://amzn.to/2V31eP9
* Polar bear thermometer https://amzn.to/38AxPjr

Other stuff
* Food grade Silicone sealant https://amzn.to/38CH56n
* TRC GFI outlet https://amzn.to/2SRHQlp
* Clear Water Fun garden hose filter https://amzn.to/39IJooQ
* Gooseneck iPhone Holder https://amzn.to/37zo4Aw
* BINO Collapsible Basin https://amzn.to/2QSQ5Ny
* Rubber Ducky https://amzn.to/2HyN9AY
* Personal Harmonizer for native EMFs
* Magnesium flakes https://amzn.to/2UX4KdM
* 8 lbs Epsom salt https://amzn.to/354huVi

Don’t forget to pick up my favorite supplement stack for maximizing the benefits of cold thermogenesis: https://bit.ly/coldstack
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Join the next Group Fasting Week: https://antifragile.fit/fasttoperform/

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