Sunday, June 23, 2024
Cold Thermogenesis

How to build a chest freezer ice bath

I go over how I made my chest freezer ice bath along with what materials I used.

Freezer: Frigidaire 14.8 CuFt

The Ultimate Chest Freezer Cold Plunge DIY Guide e-Book

* Marineland Magnum Filter
* Evob Skimmer net
* Hydrogen peroxide

* Inkbird Digital Thermostat
* Etekcity Lasergrip digital thermostat
* Polar bear thermometer

Other stuff
* Food grade Silicone sealant
* TRC GFI outlet
* Clear Water Fun garden hose filter
* Gooseneck iPhone Holder
* BINO Collapsible Basin
* Rubber Ducky
* Personal Harmonizer for native EMFs
* Magnesium flakes
* 8 lbs Epsom salt

Don’t forget to pick up my favorite supplement stack for maximizing the benefits of cold thermogenesis:

Check out “My Optimization Toolbox”, all of my favorite things to optimize health, longevity and performance:

Join the next Group Fasting Week:


Social Media (follow me for updates!):
Instagram –
Facebook –
Facebook Group:

(Full disclosure: Troy Delaney is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to I do earn a small commission, at no extra cost to you. Thanks in advance if you do choose to go through the link above!)


Similar Posts