I go over how I made my chest freezer ice bath along with what materials I used.
Freezer: Frigidaire 14.8 CuFt https://amzn.to/38wg5FL
The Ultimate Chest Freezer Cold Plunge DIY Guide e-Book
https://chestfreezercoldplunge.com/product/the-ultimate-chest-freezer-cold-plunge-diy-guide/
Cleaning/Sanitizing
* Marineland Magnum Filter https://amzn.to/324L2yc
* Evob Skimmer net https://amzn.to/2uJruUc
* Hydrogen peroxide https://amzn.to/3bMPGWk
Temperature
* Inkbird Digital Thermostat https://amzn.to/2SRZK7J
* Etekcity Lasergrip digital thermostat https://amzn.to/2V31eP9
* Polar bear thermometer https://amzn.to/38AxPjr
Other stuff
* Food grade Silicone sealant https://amzn.to/38CH56n
* TRC GFI outlet https://amzn.to/2SRHQlp
* Clear Water Fun garden hose filter https://amzn.to/39IJooQ
* Gooseneck iPhone Holder https://amzn.to/37zo4Aw
* BINO Collapsible Basin https://amzn.to/2QSQ5Ny
* Rubber Ducky https://amzn.to/2HyN9AY
* Personal Harmonizer for native EMFs
* Magnesium flakes https://amzn.to/2UX4KdM
* 8 lbs Epsom salt https://amzn.to/354huVi
Don’t forget to pick up my favorite supplement stack for maximizing the benefits of cold thermogenesis: https://bit.ly/coldstack
************************************************
Check out “My Optimization Toolbox”, all of my favorite things to optimize health, longevity and performance: http://troydelaney.com/toolbox
Join the next Group Fasting Week: https://antifragile.fit/fasttoperform/
************************************************
Social Media (follow me for updates!):
Instagram – https://bit.ly/3dceNCi
Facebook – https://bit.ly/2FXm8K5
Facebook Group: https://bit.ly/2TMnzix
(Full disclosure: Troy Delaney is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I do earn a small commission, at no extra cost to you. Thanks in advance if you do choose to go through the link above!)
source
