How To Calculate Calories To Lose Weight Fast. If you want to lose weight as fast as possible then watch this video until the end to learn how to calculate your calories and macros for weight loss. Then if you want to be personally coached by John to sustainably lose 15-40+ pounds and develop high level strength and conditioning that improves posture and prevents injury, tap here to learn more 👉 https://rb.gy/eorzhk
Subscribe to our channel now 👇
https://www.youtube.com/channel/UCl1vRsQ1abNaqSl85yzj_Xw?sub_confirmation=1
Check out the full article on this topic here 👇
https://www.powerhealthandperformance.com/blog-post/how-to-calculate-calories-to-lose-weight-fast
Online Basal Metabolic Rate Calculator 👇 https://www.omnicalculator.com/health/bmr
Mifflin St Jeor Equation for Calculating Basal Metabolic Rate:
BMR (men) (kcal / day) = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
BMR (women) (kcal / day) = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161
Activity Factors For Determining Total Energy Expenditure:
Sedentary (little to no exercise + work a desk job) = 1.2
Lightly Active (light exercise 1-3 days / week) = 1.375
Moderately Active (moderate exercise 3-5 days / week) = 1.55
Very Active (heavy exercise 6-7 days / week) = 1.725
Extremely Active (very heavy exercise, hard labor job, training 2x / day) = 1.9
The Power Health and Performance mission is to inspire, guide, and empower men and women to sustainably achieve their best health, performance, and fitness so they can live a long life with high energy and vitality, lead their family in living a healthy lifestyle, perform at the highest level in their professional work, and enjoy the activities and sports they love without limitations.
We release new videos every week on the most powerful holistic health habits within The 6 Pillars of Health (The Mind, The Breath, Sleep, Hydration, Nutrition, and Movement), how to perform exercises correctly, follow along workouts, posture correction, injury prevention/rehabilitation, and more.
So if you want to lose weight, build strength, improve posture, and rehab and prevent injuries make sure to hit the subscribe button and the notification bell to get notified as we upload new videos each week.
Connect with us on social media:
Instagram- https://www.instagram.com/powerhealthandperformance/
Facebook- https://www.facebook.com/powerhealthandperformance/
Tik Tok- https://www.tiktok.com/@powerhealthperformance
LinkedIn- https://www.linkedin.com/company/powerhp/
Chapters:
0:00 – Intro
0:23 – The Law of Thermodynamics and Energy Balance
1:01 – The Two Types of Weight You Can Lose
1:25 – The Factors That Influence Calories In
2:00 – The Factors That Influence Calories Out
3:45 – How Macros Influence Weight Loss
4:27 – How Eating The Right Amount of Protein Influences Health and Weight Loss
5:32 – How Eating The Right Amount of Carbs Influences Health and Weight Loss
7:18 – How Eating The Right Amount of Fat Influences Health and Weight Loss
10:19 – The 3 Steps To Calculating Calories For Weight Loss
14:30 – The 3 Steps To Calculating Your Macros For Weight Loss
18:43 – How To Make Sure You’re Eating The Right Calories and Macros For Weight Loss
21:13 – Simpler Options For Tracking Food Intake
#weightloss #fatloss #calories #fitness #PowerHP
This video is about How To Calculate Calories To Lose Weight Fast
source
