Today, I am blessed to have here with me Joseph Houmard, PhD. He has been at East Carolina University in Greenville, NC, since 1988 and is currently a Professor in the Department of Exercise & Sport Science and Director of the Human Performance Laboratory.
Dr. Houmard is an author of more than 150 scientific papers. His research focuses on skeletal muscle metabolism and how it is altered with conditions such as aging, insulin, resistance, and obesity and how interventions such as weight loss and exercise exert their positive effects.
In this episode, Dr. Houmard explains how exercise is crucial for insulin sensitivity and the importance of healthy skeletal muscles. Tune in as we chat about exercising while pregnant, the problems with visceral fat, and the benefits of regular physical activity.
// T I M E S T A M P S
[00:00] Working At A Human Performance Laboratory and What Dr. Houmard Has Learned About Exercise
[06:50] Let Your Muscles Adapt Through Weightlifting and Endurance
[08:40] Any Type of Exercise Is Great For Insulin Sensitivity
[18:35] The Differences Between Healthy Skeletal Muscle vs. Unhealthy Skeletal Muscle
[33:05] Visceral Fat Around The Center of The Body Increases Health Problems
[40:50] Get As Much Physical Activity As You Can Without Throwing Up or Falling Down 🙂
[45:50] Pregnant Women Should Exercise For Healthier Lives and Healthier Babies
AND MUCH MORE!
Resources from this episode:
Moderate-to-Vigorous Physical Activity and All-Cause Mortality: Do Bouts Matter?: https://www.ahajournals.org/doi/10.1161/jaha.117.007678
Effects of the amount and intensity of exercise on plasma lipoproteins: https://www.nejm.org/doi/full/10.1056/NEJMoa020194
Learn more about Dr. Joseph Houmard: https://news.ecu.edu/2022/01/04/faculty-dr-joseph-houmard/
// R E S O U R C E S
Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at https://gethlth.com/?rfsn=5986322.ea9…. Use the coupon code ZIVLI for 15% off your first order!
WHICH TYPE OF WEIGHT LOSS PLATEAU DO YOU HAVE? TAKE THIS 60-SECOND QUIZ TO FIND OUT! | https://www.zivli.com/quiz
WEIGHT LOSS MASTERCLASS | How to Lower Your Insulin Resistance & Inflammation – https://www.zivli.com/m…
THE ULTIMATE FOOD GUIDE | What to Eat to Burn Fat – https://wwwzivli.com/u…
// C O A C H I N G
Join our online course and coaching program Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease.
To learn more, go to https://www.zivli.com/join.
// V I D E O S
HOW TO REVERSE INSULIN RESISTANCE | WHY WE GET SICK WITH DR. BENJAMIN BIKMAN | https://youtu.be/PMH8T8b2V-U
DR. NADIR ALI | Why LDL Goes Up on Low Carb + Is LDL Cholesterol Bad + Risks of Statins | https://www.youtube.com/watch?v=cH_tk…
Playlist: How to Reduce Inflammation in Your Body to Lower Your Pain, Insulin Resistance, and Body Set Weight | https://www.youtube.com/playlist?list=PL5_RBZm7ejTuaKlLZBio2NQWFGLdKFpol
// F O L L O W
â–¸ instagram & TikTok | @drmorgannolte | https://www.instagram.com/drmorgannolte
â–¸ website | https://www.zivli.com/
â–¸ email | [email protected]
// P O D C A S T
â–¸ apple podcasts | https://podcasts.apple.com/us/podcast…
â–¸ spotify | https://open.spotify.com/show/2T0tr9z…
Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
#insulinsensitivity #exercise #muscle #insulinresistance
source
