In this video, I’ll share all you need to know about nutrition and how to effortlessly improve it, one step at a time.
Shown lectures:
Dr. Paul Mason: https://youtu.be/rdgS3PuSuyg?si=Tfjod_9UitS29FKw
What I’ve Learned: https://youtu.be/hJNF2_dCWkg?si=Eg1MFgwkIWj3SjSo
Dr. David Unwind: https://youtu.be/z9fBu-Lb–E?si=XbReOD1KckWyhNpk
Dr. Anthony Chaffee: https://youtu.be/xXnk-x-Yudo?si=BSDryBrjgoflBHNa
Dr. Chris Knobbe: https://youtu.be/7kGnfXXIKZM?si=PCfCieBtN-K-KprS
Dr. Eric Berg: https://youtu.be/rczpsqO40mE?si=gEhhJZKhXmoDDZvP
Dr. Anthony Chaffee: https://youtu.be/j1cqNDDG4aA?si=X8kN-fuCRtUVO27-
Chapters:
0:00 Intro
1:16 The calories myth
2:11 NUTRIENTS
2:37 Fats
5:01 Proteins
6:47 Carbohydrates
9:45 Vitamins & Minerals
11:38 TOXINS
11:49 Toxic foods
13:25 Toxins in foods
14:50 ACTION PLAN
source
