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What’s the best way to help clients lose fat and how can you educate them effectively?
Dr. Ted Naiman returns to the podcast to talk about evidence-based dietary recommendations, balancing diet and physical activity, dealing with client reactions, meal timing, how to teach clients vital nutritional concepts, and more.
Full show notes ➡ https://bit.ly/3eQ6OAr
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Time Stamps:
00:00 – Intro
02:58 – Evidence-based dietary recommendations
16:04 – How to deal with client reactions
19:12 – Balancing diet and physical activity
27:03 – Circadian rhythm and meal timing
31:06 – Why strength training is vital for fat loss
36:21 – Energy expenditure: resistance training vs. cardio
40:54 – Edge cases for food sensitivity
44:23 – Teaching focus #1: protein awareness
49:53 – Teaching focus #2: energy density
56:45 – Teaching focus #3: fiber
1:03:28 – Teaching focus #4: caution on high carb, high fat, high energy density foods
1:07:49 – Teaching focus #5: increasing hydration
1:14:41 – Summary and final points
1:18:32 – Ted’s diet, fasting, and exercise
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