Jeff and Schuyler have a candid conversation about Jeff’s health journey from pre-diabetic (without even knowing it!) to metabolically fit. Jeff experienced the brain fog, fatigue, and excess weight common to metabolic dysfunction, but with techniques he learned from guests on this podcast, he was able to turn his health around.
In this episode we cover:
0:01:40 – Schuyler’s Perspective
0:06:10 – Jeff’s Journey
0:09:10 – Jeff’s Symptoms
0:15:10 – Stored Fat and Metabolism
0:17:57 – Visceral Fat
0:25:03 – Insulin Resistance
0:34:36 – Chronic Stress
0:43:18 – Fiber
0:45:02 – Calories
0:49:20 – Strength Training
0:51:30 – Metabolism Myths
1:02:36 – Ketones
1:08:35 – Intermittent Fasting
1:15:26 – Cold Water Therapy
1:19:40 – Metabolic Health
1:28:52 – Five Protocols
1:40:28 – Objective and Subjective Measures
1:41:36 – Ozempic
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://www.onecommune.com/try-commune-membership
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