Watch this interview with Carrie Bennett to learn how to reduce inflammation, increase energy, and increase fat loss by optimizing your mitochondrial health. Mitochondria are your energy producing factories inside each cell of your body. In this interview we discuss the structure and function of mitochondria including the vital electron transport chance (where energy actually comes from!).
You’ll learn how to improve mitochondrial health, reduce mitochondrial inflammation, and improve your circadian rhythm for better sleep for increased fat loss.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
**Don’t forget to SUBSCRIBE to this channel for more health tips.**
// T I M E S T A M P S
[0:00] Topic Intro
[5:42] What is quantum biology and how does it impact inflammation, fat loss, and energy?
[6:55] How is energy actually produced in your body and how to get more of it!
[10:07] What causes mitochondrial inflammation and poor mitochondrial health?
[11:34] 3 toxins to avoid for healthy mitochondria + hair and skin product recommendations to reduce our aluminum.
[23:11] What sleep does for our mitochondria and energy.
[25:00] Does shift work compromise your hormonal health?
[25:40] What is your circadian rhythm?
[26:03] Benefits of blue light blocking glasses to improve sleep.
[26:25] How to optimize sleep with morning sun exposure.
[29:30] Why too much blue light from tech devices is harmful for our sleep.
[43:40] Why red light is important for mitochondrial health and energy production.
[48:11] Why you may not be losing weight.
[55:46] How to tell if there is fluoride in your water.
[56:37] How your body can store energy in water instead of body fat.
// R E S O U R C E S
👉 Join Zivli – Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. – https://www.zivli.com/join
📞 Free Zivli Discovery Call – Get your Zivli questions answered and learn if it’s a good fit for you. – https://calendly.com/d/d4h-cyn-h3v/zivli-discovery-call
Free Masterclass | How to Lower Insulin Resistance & Inflammation – https://www.zivli.com/masterclass
Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle – https://www.zivli.com/ultimatefoodguide
Free Weight Loss Mindset Training – https://www.zivli.com/freeaudio
Free Master Your Macros Training Videos – https://www.zivli.com/macros
Free Quiz – Which Type of Weight Loss Plateau Do You Have? – https://www.zivli.com/quiz
🥤Get the HLTH CODE Meal Replacement Shake by Dr. Bikman at https://gethlth.com/?rfsn=5986322.ea9…. Use the coupon code ZIVLI for 15% off your first order.
// V I D E O S
Lower Blood Sugar & Reverse Prediabetes Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTv6TcrZNhMn1fjGFcy_W1I8
Disease Prevention Playlist – https://www.youtube.com/playlist?list=PL5_RBZm7ejTturJuqvqZGJhEVFBgyPekc
// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211
▸ instagram & TikTok | @drmorgannolte
▸ Carrie Bennett’s Website | https://www.carriebwellness.com/
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#inflammation #mitochondrialhealth #insulinresistance #energy
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