In this episode, Christopher Brenner L.Ac, pairs up with Bellator MMA fighter Ilima-Lei Macfarlane for her very first ice bath. We will discuss 8 health benefits of ice baths for athletes.
#icebaths #musclerecovery #endurance
How to increase Growth Hormone and Muscle Mass with Sauna Use.
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👇 RESOURCES FOR THIS EPISODE 👇
🕑 TIMESTAMPS FOR THIS EPISODE 🕑
0:00 Ice baths for muscle recovery in athletes intro
0:31 Introduction of Ilima-Lei Macfarlane
1:29 Ice Baths for Weight Loss
2:22 Ice Baths boost metabolism
2:50 Ice Baths for muscle recovery
4:25 Ice Baths for endurance
5:38 Ice Baths reduce inflammation
6:11 Ice Baths for focus and mood
7:05 Ice baths time and temperature
8:00 Recap benefits of ice baths
8:50 Outro
▶️ CONTACT INFO
Christopher Brenner L.Ac
The Muscle Doc Method
3368 2nd Ave. Suite A2
San Diego CA, 92103
https://www.themuscledocmethod.com
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Legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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