Protein is vital for muscle and strength building, but too much protein is associated with a shorter lifespan. So what’s the ideal balance? This video goes through the protein research, and I share my personal strategy.
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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477153/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562018/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/
https://www.valterlongo.com/daily-longevity-diet-for-adults/
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#Protein #BuildMuscle #Lifespan
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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