Infrared sauna benefits vs traditional sauna. Which is better?
Sauna questions answered with expert Dr. Rhonda Patrick and Dr Steven Gundry: Infrared vs traditional saunas? Can sauna bathing lower the risk of dementia, heart disease, stroke, depression, and all-cause mortality? Nothing is more important than supporting your body’s powerhouse – the mitochondria!
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Dr. Rhonda Patrick is a cell biologist with a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. Dr. Patrick is the Co-Founder of FoundMyFitness.com.
Dr. Steven Gundry is a pioneer in nutrition research and one of the world’s top cardiothoracic surgeons, He has spent the past 25 years helping people restore their health by optimizing diet and lifestyle choices alone. Based on his many years of research, Dr. Gundry founded the wellness brand Gundry MD where he personally tests the efficacy of every formula he collaborates on.
Please check out the original interview here: https://youtu.be/RWkv9ad7zvc?si=reFFF9qB_f57iwLm
Please check out the original interview here: https://youtu.be/LVhHlLp-l8U?si=3_upaYVNKV9RuucM
Welcome to our YouTube channel, “Biohackers-Longevity.” Here at Biohackers-Longevity, we are dedicated to providing you with insightful and informative videos about longevity, biohacking, lifespan, healthspan, and supplements. Our goal is to empower you with the knowledge and tools to optimize your health and well-being, so you can live a longer, healthier, and more fulfilling life.
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