Dr. Mindy Pelz shares LOADS of great insight on intermittent fasting for women in this interview. You’ll learn how to use intermittent fasting around your menstrual cycle, if you’re in perimenopause, or you’re postmenopausal.
Intermittent fasting has many health benefits including autophagy, weight loss, stem cell production, and fat burning. Whether you’re a beginner or advanced faster, you’ll learn helpful tips like what to eat to break a fast, when to fast, and how to fast according to your menstrual cycle.
Here are the timestamps for this interview:
4:15 – Why grazing all day, or having several mini-meals is not how our bodies are designed to work best.
7:27 – Benefits of fasting according to length of time fasted.
12:18 – When intermittent fasting would not be appropriate for a women and why women should not fast longer than 17 hours when breastfeeding.
14:26 – Ways to bind toxins to get them out of your body when intermittent fasting.
15:41 – How to improve keto flu symptoms like headaches, body aches, fatigue.
19:41 – Tips for a successful longer fast (over 24 hours).
22:25 – How to use intermittent fasting during different parts of your menstrual cycle (best times to do longer fasts).
35:50 – Benefits of intermittent fasting to prevent cancer, reduce recurrence, and improve treatments.
39:44 – Discussion on “fasting mimicking diets” – do they work?
45:44 – Best foods to eat, and in which order, to break a longer fast.
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// R E S O U R C E S
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// C O A C H I N G
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// V I D E O S
DR. NADIR ALI | Why LDL Goes Up on Low Carb + Is LDL Cholesterol Bad + Risks of Statins | https://www.youtube.com/watch?v=cH_tk6Bn0pM&list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG&index=5
HOW TO REVERSE INSULIN RESISTANCE | WHY WE GET SICK WITH DR. BENJAMIN BIKMAN | https://www.youtube.com/watch?v=PMH8T8b2V-U&list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG&index=2
CYNTHIA THURLOW | INTERMITTENT FASTING MISTAKES | https://www.youtube.com/watch?v=Vs7HOee867I&list=PL5_RBZm7ejTu85-gmY-pFsZlqZ9s96HgM&index=1
// F O L L O W
▸ instagram | @drmorgannolte | https://www.instagram.com/drmorgannolte
▸ website | https://www.zivli.com/
▸ email | [email protected]
// D R. M I N D Y P E L Z
▸ instagram | @dr.mindypelz | https://www.instagram.com/dr.mindypelz/
▸ youtube | https://www.youtube.com/c/DrMindyPelz
▸ website | https://drmindypelz.com/
// P O D C A S T
▸ apple podcasts | https://podcasts.apple.com/us/podcast…
▸ spotify | https://open.spotify.com/show/2T0tr9z…
Disclaimer: Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Dr. Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
#intermittentfasting #fastingforwomen #drmorgannolte #drmindypelz
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