This week I interviewed bioenergetic health coach and researcher, Jay Feldman! @Jay Feldman Wellness
In this episode, we discuss Jay’s journey from low carb/keto to high carb, along with:
– Advantages of Carbs as Primary Fuel Source
– Importance of CO2 for Energy Production
– Optimizing Hormones
– Fructose’s Role in Health
and ways to improve gut health to start feeling great!
📜 Chapters
00:00 Glimpse
00:52 Intro
01:42 Welcoming Jay Feldman
02:27 Journey from low-carb keto to high carb
05:10 Dr. Ray Peat, Danny Roddy
10:40 True cause of diabetes
17:28 Top 3 reasons why carbs are a better fuel source than fats
20:14 Importance of CO2 for energy production
23:36 Optimizing hormones
30:01 Hypothyroidism | Optimal TSH, T3, T4
33:57 High Cholesterol
36:34 Fructose’s role in health
42:10 Sugar is anti-stress
43:50 Can fructose help restore proper glucose metabolism?
44:36 What is the blame for diabetics?
50:10 These are tough to measure
53:25 Body set weight
55:19 To get the body set the weight down, should we focus on getting insulin
down?
58:49 Randall Cycle
01:02:13 What is the role in diabetes?
01:03:10 High blood sugar is because of
01:04:45 Ways to improve gut health
01:06:40 Nutrient-dense foods
01:08:25 Seafood
01:11:34 Eggs, Chicken, Dairy
01:13:24 Carb sources
01:17:46 Mixed meals
01:18:33 Raw Carrots | Polyphenols
01:21:46 Kimchi | Fermented foods
01:23:13 Main things in reducing Endotoxin
01:24:23 Reach out @
01:25:44 Outro
Connect with Jay Feldman:
https://www.jayfeldmanwellness.com/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!
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