Is the carnivore diet safe to be on?
In this bonus episode of The Evolving Wellness podcast, I chat with you about my opinion on whether or not the carnivore diet can be dangerous for your health. While many people in the industry sweep some of the negative impacts of this diet under the rug, I unpack how it may affect your thyroid, fertility, and weight loss journey.
I also share why the carnivore diet is still one where there are some strong benefits for many people, including myself.
What I discuss:
00:02: Intro
01:37: What was Sarah’s experience with the carnivore diet?
03:21: What were the mental health benefits of the carnivore diet?
06:05: How does the carnivore diet impact thyroid health?
11:29: Is the carnivore diet optimal for pregnancy?
13:50: How does the carnivore diet play into weight loss?
18:07: Are there any benefits to being a long-term carnivore?
20:19: Is the diet dangerous?
20:42: Is Iron overload an issue you need to be worried about?
23:05: Outro
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