Thank you to everyone who joined us as we KROCK’ed in the New Year with a little help from our friends! If you missed any of our guests, you can use these timestamps to check them out. Just click on the time you want and you’ll be transported to that part of the video. Also be sure to check out the links to follow and learn more about our guests!
2:00 – Introduction
10:35
– @Martin the Great Potato Mage
– Lisa from Sacred Space (http://bit.ly/KrockSSyt)
35:00
– Anthony Gravley (http://bit.ly/KrockAGig)
– David Dushkin (http://bit.ly/KrockMTMfb)
1:02:09
– Brittany Jaroudi of @The Jaroudi Family
– Jill Dalton of @The Whole Food Plant Based Cooking Show
1:27:05
– Caryn Dugan (aka STLVegGirl) of Center For Plant-Based Living (http://bit.ly/KrockCPBLyt)
– Chef Chris Bertke of Vegan Deli & Butcher (http://bit.ly/KrockVDB)
1:52:15
– Ken Domik of @KBDProductionsTV & @Ken Domik
2:18:40
– Ray Cronise (aka CrayRay), former NASA scientist, co-author of The Healthspan Solution & more! https://healthspansolution.com
2:45:33
– Julie (aka Foolie Julie; http://bit.ly/KrockFJ)
– Kayla (aka CarbedUp Kayla; http://bit.ly/KrockCKyt)
3:12:25 – Closing
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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018. To date, we have lost over 300 pounds combined and we aren’t done yet!
Follow along with our “Adventure”:
WEBSITE – http://krocksinthekitchen.com
FACEBOOK – http://facebook.com/KrocksInTheKitchen
INSTAGRAM – http://instagram.com/krocksinthekitchen
PINTEREST – http://pinterest.com/krocksinthekitchen
TWITTER – https://twitter.com/KrocksKitchen
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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:
Jessica & Brian Krock
1720 Market St #771902
Saint Louis, MO 63177
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Check out Brian’s Music:
YOUTUBE – https://bit.ly/BKrockYT
FACEBOOK – https://www.facebook.com/briankrockmusic
INSTAGRAM – https://www.instagram.com/briankrock
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)
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