Can you reduce upto 5 kg in a week. Yes you can. Just follow these diet timing and you will sure be able to reduce your weight.r
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Intermittent Fasting (I.F.) is a pattern of eating that alternates between periods of fasting and non-fasting. r
To break it down, intermittent fasting is nothing more than fasting in a structured time format each day. This means you will be fasting – not eating – for a period ranging from 16-36 hours pending on which format you choose all having various benefits. Think of it like interval training when you are working out. Intermittent fasting is interval training when you are eating.r
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Benefits:r
1. Reduced hunger while dietingr
2. Increase in mental focus and concentrationr
3. More stable energy levels and improved moodr
4. More stubborn fat burnedr
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Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.r
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Loose up to 5 Kg in a week | खाना खाने का समय यह रखिये | Guranteed Weight Loss
