Jeremy is a registered nurse who lost 160 pounds with keto and fasting – but then became leptin resistant after he began to have rebound binge eating. This video talks about Jeremy’s recovery from binge eating & the harms of extreme keto & fasting.
This episode is sponsored by VivaRays – code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish – https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas – code YOGI12 or YOGI to save on anything from Upgraded Formulas – https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Use code PODCAST to save 10% off on all my courses at anytime!
My Leptin Reset Program – https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi
If you have done the Leptin Reset program & need more support, join the January co-hort for live coaching (only for people who have previously purchased the 21 Day Leptin Reset Program) – https://sarah-kleiner.mykajabi.com/offers/bFNV4ssg
Email me – [email protected]
Follow Jeremy on Instagram – https://www.instagram.com/jeremy.lchf.rn/
TIMESTAMPS:
0:00 Introduction
3:46 How Jeremy lost 160 pounds on keto & fasting
6:11 Jeremy’s plateau
7:11 Genetic testing vs mitochondrial health
9:19 How a lot of supplements can be a big waste of funds
10:16 Jeremy’s attempt to break through his plateau & how it backfired
12:51 Jeremy’s struggle with binge eating disorder
16:41 The trend of low leptin in the keto & carnivore commmunity
17:52 A balanced conversation about leptin resistance.
18:44 The mental toll of the binging
19:29 Jeremy’s transition to the leptin resistance program & the positive changes he saw
23:54 Thyroid issues & chronic fatigue
25:43 How the Leptin Reset changed the game for Jeremy
28:06 Why people actually binge
31:46 Jeremy’s experience with cold therapy and mental health
33:40 Depression, seasonal depression & mental health
36:08 Why we need to focus more on mental health than weight
38:20 How Jeremy cut weight without binging
39:38 How circadian rhythms & sun exposure help with weight loss and mental health
41:23 The definition of quantum health
42:23 How man people end up with weight loss resistance
44:00 Supplements and adaptogens
44:56 How hospitals can prevent healing
48:04 Why supplements can only help so much for cortisol
52:16 Vivarays – they now have prescription glasses that allow UV rays to come in. Most glasses will block out UV.
53:02 How Jeremy talks about his lifestyle with his patients
56:27 How to find Jeremy
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This video is not medical advice & as a supporter to you and your health journey – I encourage you to monitor your labs and work with a professional!
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